For tired parents of children 0–5
Calmer bedtimes, at every stage.
Answer a short questionnaire and get a gentle, personalized bedtime plan tonight — then fresh plans whenever sleep changes, as your child grows. Regressions, new siblings, big-kid beds: your routine keeps up.
- Secure payment handled by Stripe.
- Cancel anytime — no lock-in. Or choose a one-time plan.
- General behavior coaching, not medical advice.
How it works
Tell us about your nights
Your child's age, current schedule, the specific struggle, and what you can handle right now.
We build your plan
A gentle, plain-language 7-day routine — each day with one focus, exactly what to do at bedtime, and what to do when it's hard.
It lands in your inbox
Delivered by email within minutes. Follow it at your pace — never more than you said you can manage.
What you'll receive
Every plan is written for your child, but here's the shape of it — a real excerpt from a plan for a toddler who fights bedtime.
One focus per night
A 7-day arc where each night builds on the last — never a wall of advice to absorb at 9pm.
Scripts for the hard moments
Exactly what to do and say when protests come, so the 2am version of you doesn't have to think.
Matched to your capacity
Chose "gentlest possible changes"? The plan never asks for more than you said you can handle this week.
What to expect, honestly
Each day tells you what a normal wobble looks like — so a hard night reads as progress, not failure.
7 days · one focus per night · in your inbox within minutes
SleepEasy Kids now
Your 7-Day Bedtime Reset plan
to you — arrives within minutes of checkout
You're doing better than you think — bedtime battles at this age are common, and small consistent changes usually help more than big overhauls.
Day 1: Shrink the wind-down
Tonight, keep everything about bedtime the same except one thing: pick a 20-minute wind-down (bath, two books, lights low) and do the steps in the same order. Say the order out loud so your child can predict it. You're not fixing bedtime tonight; you're making it predictable.
When it's hard: stay warm and boring — same short phrase, every time. "It's sleepy time. I love you. I'll see you in the morning."
…and one focus each night after that. In this sample:
Membership emails also carry your personal links:
Update my plan Manage membershipBuilt on what sleep guidance already agrees on
We didn't invent new sleep science. Every plan applies the fundamentals that public health guidance and published research consistently point to — a calm, predictable bedtime routine, matched to your child's age and to what you can realistically take on.
Public sources cited below
"Make sure you have a calming, predictable bedtime routine that happens at the same time and includes the same things every night."
"A consistent bedtime routine was associated with better sleep outcomes, including earlier bedtimes, shorter sleep onset latency, reduced night wakings, and increased sleep duration."
"Routines and rules help kids feel safe and know what to expect."
How much sleep young children need
From the American Academy of Sleep Medicine consensus statement (2016), endorsed by the American Academy of Pediatrics — per 24 hours, on a regular basis, to promote optimal health:
- "Infants 4 months to 12 months should sleep 12 to 16 hours per 24 hours (including naps)"
- "Children 1 to 2 years of age should sleep 11 to 14 hours per 24 hours (including naps)"
- "Children 3 to 5 years of age should sleep 10 to 13 hours per 24 hours (including naps)"
Paruthi S et al., Recommended Amount of Sleep for Pediatric Populations, J Clin Sleep Med 2016;12(6):785–786. Read the statement (PDF)
These are independent public sources shown for general education — none of them reviews or endorses SleepEasy Kids. Your plan is gentle behavior coaching for healthy children, not medical advice; every child is different, and when in doubt, your pediatrician is the right first stop.
Choose your plan
Start with a one-time plan, or join the membership and never outgrow your routine. Secure Stripe checkout after a one-minute questionnaire.
7-Day Bedtime Reset
$39 one-time
- One personalized 7-day plan
- Tailored to your child & your capacity
- Delivered by email in minutes
SleepEasy Membership
$19/month
- A fresh personalized plan tonight
- Updated plans whenever sleep changes — regressions, travel, new siblings
- Monthly check-in plan, automatically
- Plans that grow with your child's age
- Cancel anytime — no lock-in
Common questions
When will I get my plan?
Within minutes of checkout, by email. If it hasn't arrived in 15 minutes, check spam, then write to orders@sleepeasykids.com and we'll resend it.
How does the membership work?
You get a personalized plan right away, then a fresh plan whenever you ask — sleep regressions, travel, a new sibling, a big-kid bed — plus a monthly check-in plan sent automatically. As your child grows, plans move up to the next age stage on their own. Everything arrives by email; there's no app to learn.
Can I cancel anytime?
Yes — every membership email includes a "Manage membership" link that opens a secure Stripe page where you can cancel in a couple of clicks, no questions asked. You keep every plan we've already sent. The membership renews automatically (monthly or yearly, whichever you chose) until you cancel.
How is it personalized?
Your plan is written from your questionnaire answers: your child's age band, current schedule, the specific struggle, and how much change you can take on this week. The pace of the plan never exceeds the capacity you told us.
Is this medical advice?
No. SleepEasy Kids is general, educational behavior coaching for bedtime routines — not medical advice. If anything about your child's health concerns you, or your child may be too young for behavioral sleep approaches, we'll point you to your pediatrician instead of giving you a plan.
What if the plan doesn't fit our family?
Reply to your plan email and tell us what's off — we'll make it right. Because each plan is generated for your answers, a quick note about what changed usually fixes it.
What do you do with my child's information?
We collect the minimum needed — no names, no birthdates — and use your answers solely to build and deliver your plan. See the privacy policy.
Get your personalized plan
Six quick taps, then your email — about 30 seconds, no typing.
Please read: this is not medical advice
SleepEasy Kids provides general, educational behavior-coaching content for bedtime routines. It is not medical advice and is not a substitute for your pediatrician. If anything about your child's health concerns you — including breathing, pain, reflux, feeding, or failure to thrive — or if your child may be too young for behavioral sleep approaches, please consult your pediatrician rather than following a routine plan. We never guarantee specific outcomes. You know your child best.